Weight Loss
Sometimes people come to see me for Weight Loss and they have tried every diet in the book. They have joined gyms and not stuck with it; joined slimming clubs and lost motivation and in some cases, they have used quite extreme dieting programmes to help them reduce their weight but without success. This is not unusual. Why do people not succeed? My belief is that we need to look at the root cause of why a person overeats and deal with that issue and many diet approaches do not do that.
Some people eat for emotional reasons, some people eat out of habit, others have a “sweet tooth”, get the munchies following a night out or always have a biscuit with a cup of tea; we are all different. I will work with you as an individual and work out what is causing you to over eat. I am a person-centred hypnotherapist and all treatments are tailored to you.
I want you to remember, the most successful clients are the ones that truly want to change their weight, change eating habits and develop a much better, healthier relationship with food; these are the people who succeed.
I offer a number of ways in which to lose weight.
Standard hypnotherapy
I will use regular hypnotherapy techniques to identify why you eat the way you do and change the patterns occurring. This approach is about reprogramming your subconscious mind so that you eat foods that are healthy and nutritious and do not obsess about eating.
Hypno-Gastric Band
Would you like the benefits of a surgical gastric band without the huge costs associated with it both financially and clinically? Then why not consider the Hypno-Gastric Band? The Hypno-Gastric Band is a proven alternative and it’s safe, cost effective and deals with the root causes of your easting problems.
The Hypno-Gastric Band Programme consists of four sessions conducted over the course of 7 to 8 weeks. The first 3 sessions are one week apart and then the 4th session will be conducted approximately 4 weeks later. If you have a significant amount of weight to lose then you may wish to consider returning for further sessions every four to six weeks to maintain and boost your progress.
Group Weight Loss Programme
This 10-week programme is aimed at developing a healthy relationship with food and eating. With a maximum of 10 participants, we will examine why we eat the way we do and we will use a number of hypnosis techniques to make changes to our thinking and our mind-set.
Please contact me to find out about course dates.
I am happy to run a course for you and a group of friends too; this will require a minimum of 5 participants. Please call to discuss this further.
Please see Appointments page for details of prices.
Please note, that with all weight-loss programmes I offer, if you have achieved a healthy weight and I consider further weight loss would not be beneficial to your health, then I reserve the right to discontinue the programme.